Blog 2

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think. Meet Your Two Modes Your body’s nervous system has two main settings: the sympathetic (commonly known as “fight...

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time. Start with Awareness Before lifting anything, pause for a moment and check your position. Are...

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset. Why a Digital Break...