by mountaintop | Nov 15, 2025 | Uncategorized
Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think. Meet Your Two Modes Your body’s nervous system has two main settings: the sympathetic (commonly known as “fight...
by mountaintop | Oct 28, 2025 | Uncategorized
From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time. Start with Awareness Before lifting anything, pause for a moment and check your position. Are...
by mountaintop | Oct 18, 2025 | Uncategorized
Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset. Why a Digital Break...
by mountaintop | Sep 24, 2025 | Uncategorized
When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally. The Gut-Brain Connection...
by mountaintop | Sep 14, 2025 | Uncategorized
Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize. Cool Air and Joint Comfort Colder temperatures may cause muscles...
by mountaintop | Jun 26, 2025 | Uncategorized
We will explain the top 5 mistakes that most businesses make on their website. You might be wasting money on your website if you are making some of these...
