Spinal decompression for athletes is a non-invasive therapy designed to relieve pressure on the spine, discs, and nerves, helping to promote healing and reduce pain caused by sports-related injuries. At Parker Integrative Health, our goal is to restore optimal spinal...
Chiropractic sports therapy is a holistic treatment method that focuses on the recovery and prevention of sports injuries using non-invasive techniques like spinal adjustments, massage therapy, and therapeutic exercises. At Parker Integrative Health, our sports injury...
Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think. Meet Your Two Modes Your body’s nervous system has two main settings: the sympathetic (commonly known as “fight...
From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time. Start with Awareness Before lifting anything, pause for a moment and check your position. Are...
Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset. Why a Digital Break...
When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally. The Gut-Brain Connection...
